Intensity Chest/Back

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableMarch 10th, 2014
  • schedule1 h
  • equalizer13 sets, 102 reps
  • fitness_center

1. Assisted Incline Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

3. +/- Pull Ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. 3-Tier Push Ups

  • Set 1: 4 x 

Total: 

6. Lat Pull Down

  • Set 1: 7 x 

Total: