Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableMarch 22nd, 2014
  • schedule11 h
  • equalizer16 sets, 141 reps
  • fitness_center

1. Decline Assisted Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Close Grip Lat Pull-Down

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. One Handed Cable Row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hammer Wide Chest Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 13 x 

Total: 

6. 3-Tier Push Ups

  • Set 1: 6 x 

Total: