Intensity Chest/Back

by bluesteel27

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Summary

  • event_availableNovember 23rd, 2013
  • schedule23 h
  • equalizer18 sets, 108 reps
  • fitness_center

1. Assisted Incline Bench Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Bench press Negatives

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. +/- Pull Ups

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

4. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. 3-Tier Push Ups

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

6. 2-One Armed Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: