Intensity Chest/Biceps

by bluesteel27

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer17 sets, 186 reps
  • fitness_center

1. Assisted Bench Press

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. +/- Pull Ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Dumbbell Inside Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Minimum Range Bicep Curl

  • Set 1: 20 x 

Total: 

5. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Hammer curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Hammer Wide Chest Press

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 13 x 

Total: