Interval No. 2 (AFAP x 1)

by bluesteel27

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Summary

  • event_availableJanuary 16th, 2014
  • schedule22 minutes
  • equalizer12 sets, 287 reps
  • fitness_center

1. Squat Jump

  • Set 1: 25 x 

Total: 

2. Push-Ups

  • Set 1: 17 x 

Total: 

3. Push Up Burpee

  • Set 1: 11 x 

Total: 

4. High Knee Skips

  • Set 1: 69 x 

Total: 

5. Tuck Jumps

  • Set 1: 23 x 

Total: 

6. Straight Abs

  • Set 1: 22 x 

Total: 

7. Ab Roller

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Stability Ball Crunch

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: