Interval No. 2 (AFAP x 1)

by bluesteel27

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Summary

  • event_availableJanuary 8th, 2014
  • schedule10 minutes
  • equalizer9 sets, 112 reps
  • fitness_center

1. Squat Jump

  • Set 1: 8 x 

Total: 

2. Push-Ups

  • Set 1: 8 x 

Total: 

3. Push Up Burpee

  • Set 1: 1 x 

Total: 

4. High Knee Skips

  • Set 1: 47 x 

Total: 

5. Tuck Jumps

  • Set 1: 8 x 

Total: 

6. Straight Abs

  • Set 1: 14 x 

Total: 

7. Ab Roller

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: