Interval No. 2 (AFAP x 1)

by bluesteel27

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Summary

  • event_availableDecember 17th, 2014
  • schedule5 minutes
  • equalizer4 sets, 54 reps
  • fitness_center

1. Squat Jump

  • Set 1: 21 x 

Total: 

2. Tuck Jumps

  • Set 1: 7 x 

Total: 

3. Straight Abs

  • Set 1: 15 x 

Total: 

4. Ab Roller

  • Set 1: 11 x 

Total: