Interval No. 3 (AFAP x 2)

by bluesteel27

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Summary

  • event_availableJanuary 6th, 2014
  • schedule30 minutes
  • equalizer16 sets, 706 reps
  • fitness_center

1. Push-Ups

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

2. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

3. Hanging Knee Raise

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

4. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

5. Body Weight Squats

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

6. High Knee Skips

  • Set 1: 80 x 
  • Set 2: 80 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 14 x 

Total: 

8. Ab Roller

  • Set 1: 7 x 

Total: 

9. Stability Ball Crunch

  • Set 1: 30 x 

Total: