Legs

by bluesteel27

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Summary

  • event_availableJanuary 11th, 2014
  • schedule40 minutes
  • equalizer24 sets, 281 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Seated Leg Extension

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Weighted Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hammer Kneeling Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Calf press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Bus Drivers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Dumbbell Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: