Legs

by bluesteel27

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Summary

  • event_availableDecember 1st, 2013
  • schedule53 h
  • equalizer6 sets, 42 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated Leg Extension

  • Set 1: 0 x 

Total: 

3. Weighted Shrugs

  • Set 1: 0 x 

Total: 

4. Hammer Kneeling Curl

  • Set 1: 12 x 

Total: