Legs

by bluesteel27

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Summary

  • event_availableNovember 20th, 2013
  • schedule34 minutes
  • equalizer21 sets, 193 reps
  • fitness_center

1. Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Weighted Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hammer Kneeling Curl

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

5. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Super Squat Calf press

  • Set 1: 12 x 
  • Set 2: 14 x 

Total: 

7. Bus Drivers

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

8. V-Up

  • Set 1: 0 x 

Total: 

9. Russian Twist

  • Set 1: 0 x 

Total: 

10. Hanging Leg Raise

  • Set 1: 0 x 

Total: 

11. Weighted Reverse Crunch

  • Set 1: 0 x 

Total: