Legs

by bluesteel27

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Summary

  • event_availableMarch 16th, 2013
  • schedule1 h
  • equalizer34 sets, 290 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Hammer Kneeling Curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seated Leg Curl

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Calf press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Seated Leg Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Switch Lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Sit Ups

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Ab Row

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

10. Ab Oblique Friction

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

11. Russian Twist

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: