Legs

by bluesteel27

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Summary

  • event_availableFebruary 10th, 2014
  • schedule25 h
  • equalizer21 sets, 232 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Seated Leg Extension

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hammer Kneeling Curl

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Calf press

  • Set 1: 12 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

6. Bicep Rotations

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: