MegaLeg

by bluesteel27

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Summary

  • event_availableDecember 28th, 2013
  • schedule1 h
  • equalizer19 sets, 269 reps
  • fitness_center

1. Barbell Walking Lunge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Goblet Squat

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Abductor Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. IT-Band Machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated Leg Curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

7. Narrow Stance High Jump

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: