Pre/Post Work Curcuit

by bluesteel27

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Summary

  • event_availableSeptember 20th, 2014
  • schedule80 h
  • equalizer9 sets, 421 reps
  • fitness_center

1. Band Squat Press

  • Set 1: 20 x 

Total: 

2. High Knee Skips

  • Set 1: 80 x 

Total: 

3. Stability Ball Crunch

  • Set 1: 50 x 

Total: 

4. High Knee Skips

  • Set 1: 80 x 

Total: 

5. Pull-Ups

  • Set 1: 6 x 

Total: 

6. High Knee Skips

  • Set 1: 80 x 

Total: 

7. Ab Roller

  • Set 1: 15 x 

Total: 

8. High Knee Skips

  • Set 1: 80 x 

Total: 

9. Perfect Push-Up

  • Set 1: 10 x 

Total: