Redux Chest Back

by bluesteel27

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Summary

  • event_availableOctober 7th, 2013
  • schedule25 h
  • equalizer21 sets, 171 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

4. Dumbbell Press

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

6. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

7. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

9. Pull-Ups

  • Set 1: 5 x 

Total: 

10. Incline Flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: