Redux Chest Back

by bluesteel27

Settings

Grid view
List View

Summary

  • event_availableOctober 26th, 2013
  • schedule18 minutes
  • equalizer22 sets, 202 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

4. Dumbbell Press

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Push-Ups

  • Set 1: 10 x 

Total: 

6. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

8. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Pull-Ups

  • Set 1: 10 x 

Total: 

11. Incline Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: