Redux Chest Back

by bluesteel27

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Summary

  • event_availableNovember 2nd, 2013
  • schedule50 minutes
  • equalizer23 sets, 184 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Lat Pull Down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

4. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Push-Ups

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

6. One-Arm Dumbell Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Pull-Ups Negatives

  • Set 1: 0 x 

Total: 

8. Close Grip Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Pull-Ups

  • Set 1: 6 x 

Total: 

11. Incline Flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: