Romanian Arms & Shoulders

by bluesteel27

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Summary

  • event_availableNovember 16th, 2014
  • schedule39 h
  • equalizer18 sets, 155 reps
  • fitness_center

1. Spider Curl

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

2. Reverse Tricep Rope Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Super Squat

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Dumbbell Shoulder Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hercules Cable Curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep Pushdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 2 x 

Total: