Take Me Heier Chest/Back

by bluesteel27

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Summary

  • event_availableJune 3rd, 2015
  • schedule57 minutes
  • equalizer26 sets, 214 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lat Pull Up Ladder

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Barbell Bent-Over Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dumbbell Press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

5. Dumbbell Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Weighted Reverse Crunch

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 13 x 

Total: 

7. Weighted Sit-Ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Weighted Pilates Lift

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: