45/Chest, Back, Shoulders

by bozric

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Summary

  • event_availableAugust 17th, 2013
  • schedule43 minutes
  • equalizer18 sets, 528 reps
  • fitness_center

1. Resisted Push-up

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

2. Reverse Grip Lat Pull

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

3. Wide Fly Push-up

  • Set 1: 30 x 
  • Set 2: 25 x 

Total: 

4. Back Row

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

5. Cross Body Chest Press

  • Set 1: 33 x 
  • Set 2: 33 x 

Total: 

6. Standing 2 Arm Back Row

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

7. Combo Front/Lateral Shoulder Raise

  • Set 1: 25 x 
  • Set 2: 27 x 

Total: 

8. Shrugs

  • Set 1: 25 x 
  • Set 2: 30 x 

Total: 

9. Reverse Fly

  • Set 1: 35 x 
  • Set 2: 35 x 

Total: