45/Legs, Triceps, Biceps

by bozric

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Summary

  • event_availableAugust 21st, 2013
  • schedule45 minutes
  • equalizer19 sets, 577 reps
  • fitness_center

1. Squats

  • Set 1: 27 x 
  • Set 2: 28 x 
  • Set 3: 28 x 

Total: 

2. Lying Hamstring Curls

  • Set 1: 35 x 
  • Set 2: 35 x 

Total: 

3. Calf Raises

  • Set 1: 35 x 
  • Set 2: 33 x 

Total: 

4. Donkey Kicks

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

5. Kneeling Triceps Extensions

  • Set 1: 30 x 
  • Set 2: 35 x 

Total: 

6. One Arm Preacher Curls

  • Set 1: 35 x 
  • Set 2: 30 x 

Total: 

7. Lying Triceps Extensions

  • Set 1: 34 x 
  • Set 2: 32 x 

Total: 

8. Standing Biceps Curls

  • Set 1: 32 x 
  • Set 2: 33 x 

Total: 

9. Resisted Ab Crunches

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: