47/Back, Shoulders

by bozric

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Summary

  • event_availableOctober 26th, 2013
  • schedule40 minutes
  • equalizer18 sets, 488 reps
  • fitness_center

1. Wide Grip Lat

  • Set 1: 70 x 

Total: 

2. One Arm Back Row

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Straight Arm Lat Extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Back Row

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

5. Shoulder Anchor Press

  • Set 1: 55 x 
  • Set 2: 35 x 

Total: 

6. Standing Lateral Raise

  • Set 1: 18 x 
  • Set 2: 20 x 

Total: 

7. Shrugs

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

8. Reverse Fly

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

9. One Arm Back Row

  • Set 1: 15 x 

Total: 

10. Straight Arm Lat Extension

  • Set 1: 25 x 

Total: 

11. Standing Ab Twist

  • Set 1: 20 x 

Total: