47/Chest, Triceps

by bozric

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Summary

  • event_availableOctober 23rd, 2013
  • schedule37 minutes
  • equalizer15 sets, 334 reps
  • fitness_center

1. Resisted Push-up

  • Set 1: 70 x 

Total: 

2. One Arm Chest Fly

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Wide Fly Push-up

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

4. Double Point Chest Press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Triceps Extension

  • Set 1: 78 x 

Total: 

6. Forward Triceps Push

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

7. One Arm Kneeling Kickbacks

  • Set 1: 12 x 
  • Set 2: 15 x 

Total: 

8. One Arm Chest Fly

  • Set 1: 15 x 

Total: 

9. Wide Fly Push-up

  • Set 1: 15 x 

Total: 

10. Double Point Chest Press

  • Set 1: 15 x 

Total: