48/Chest, Back, Triceps

by bozric

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Summary

  • event_availableNovember 19th, 2013
  • schedule46 minutes
  • equalizer34 sets, 445 reps
  • fitness_center

1. Resisted Push-up

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

2. One Arm Kneeling Fly

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Wide Fly Push-up

  • Set 1: 17 x 
  • Set 2: 16 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

4. Standing 2 Arm Back Row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. One Arm Back Row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

6. Wide Grip Lat

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 20 x 
  • Set 6: 16 x 
  • Set 7: 15 x 
  • Set 8: 15 x 

Total: 

7. Kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Kneeling Overhead Extensions

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 
  • Set 7: 20 x 
  • Set 8: 20 x 

Total: