Brust-Trizeps

by br4iniac

Settings

Grid View
List View

Summary

  • event_availableMarch 9th, 2014
  • schedule1 h
  • equalizer24 sets, 231 reps
  • fitness_center

1. Bankdrücken - LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Schrägbank -LH

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

3. enges Bankdrücken - Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

6. Frenchpress - Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Trizeps - Kabel/Seilzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: