Rücken-Bizeps

by br4iniac

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Summary

  • event_availableMarch 5th, 2014
  • schedule1 h
  • equalizer28 sets, 250 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Latzug breit /front

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Rudern - Maschine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Rudern - KH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Bizeps Curls - KH (Schrägbank)

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Bizeps Curls - SZ

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

7. Hammer Curls - KH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: