Rücken-Bizeps

by br4iniac

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Summary

  • event_availableMay 2nd, 2014
  • schedule1 h
  • equalizer38 sets, 367 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 2 x 

Total: 

2. Latzug breit /front

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

3. Latzug - Maschine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Rudern - Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Rudern - KH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Röm Liege

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Bizeps Curls - KH (Schrägbank)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Hammer Curls - KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Konzentrations Curls - KH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Bizeps Curl - Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: