Schultern-Beine-Bauch

by br4iniac

Settings

Grid view
List View

Summary

  • event_availableMarch 19th, 2014
  • schedule48 minutes
  • equalizer20 sets, 277 reps
  • fitness_center

1. Schulterdrücken - MP

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Seitheben - KH

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Seitheben reverse - KH

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Nackenhben - MP

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Crunches

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Beinheben

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: