@breath127

Einstellungen

lbskgs

Shred Chest/Abs Week1 W1

January 15th, 2024
0 minutes
0 sets, 0 reps

B4 Shoulders/Traps/Calves W6

November 10th, 2022
1 h
17 sets, 202 reps

B4 Back/Abs W6

November 8th, 2022
1 h
18 sets, 211 reps

B4 Chest/Calves W6

November 8th, 2022
23 h
20 sets, 225 reps

B4 Bicep/Tricep/Forearm/Ab W5

November 7th, 2022
50 h
28 sets, 348 reps

B4 Back/Abs W5

November 2nd, 2022
1 h
18 sets, 214 reps

B4 Chest/Calves W5

October 31st, 2022
1 h
20 sets, 212 reps

B4 Legs W1

October 29th, 2022
25 minutes
10 sets, 89 reps

B4 Bicep/Tricep/Forearm/Ab W4

October 28th, 2022
1 h
31 sets, 304 reps

B4 Shoulders/Traps/Calves W4

October 28th, 2022
26 h
19 sets, 194 reps

B4 Back/Abs W4

October 25th, 2022
1 h
19 sets, 209 reps

B4 Chest/Calves W4

October 24th, 2022
1 h
19 sets, 194 reps

B4 Bicep/Tricep/Forearm/Ab W3

October 20th, 2022
3 h
24 sets, 350 reps

B4 Shoulders/Traps/Calves W3

October 20th, 2022
27 h
16 sets, 198 reps

B4 Back/Abs W3

October 18th, 2022
31 minutes
14 sets, 197 reps

B4 Chest/Calves W3

October 17th, 2022
1 h
16 sets, 193 reps

B4 Back/Abs W3

October 5th, 2022
39 minutes
14 sets, 182 reps

B4 Shoulders/Traps/Calves W3

October 4th, 2022
2 h
21 sets, 216 reps

B4 Bicep/Tricep/Forearm/Ab W2

September 30th, 2022
1 h
24 sets, 320 reps

B4 Chest/Calves W2

September 29th, 2022
1 h
16 sets, 194 reps

B4 Back/Abs W2

September 28th, 2022
2 h
16 sets, 197 reps

B4 Shoulders/Traps/Calves W2

September 26th, 2022
1 h
22 sets, 205 reps

B4 Legs W1

September 25th, 2022
2 minutes
15 sets, 179 reps

B4 Bicep/Tricep/Forearm/Ab

September 25th, 2022
69 h
24 sets, 301 reps

B4 Chest/Calves W1

September 21st, 2022
1 h
16 sets, 188 reps

B4 Back/Abs W1

September 20th, 2022
1 h
22 sets, 232 reps

B4 Shoulders/Traps/Calves

September 19th, 2022
1 h
20 sets, 213 reps

Chest and Tri

September 15th, 2022
1 h
9 sets, 83 reps

Legs

September 13th, 2022
1 h
10 sets, 88 reps

SS Legs/Abs W4W1

September 19th, 2022
143 h
0 sets, 0 reps

Chest and Tri

March 3rd, 2022
1 h
10 sets, 84 reps

B4 Shoulders/Traps/Calves W6

November 13th, 2019
37 minutes
15 sets, 189 reps

B4 Bicep/Tricep/Forearm/Ab W6

November 13th, 2019
48 h
24 sets, 272 reps

B4 Chest/Calves W6

November 10th, 2019
1 h
16 sets, 182 reps

B4 Back/Abs W6

November 9th, 2019
36 minutes
18 sets, 234 reps

B4 Shoulders/Traps/Calves W5

November 2nd, 2019
56 minutes
19 sets, 207 reps

B4 Bicep/Tricep/Forearm/Ab W5

November 2nd, 2019
25 h
27 sets, 296 reps

B4 Chest/Calves W5

October 31st, 2019
47 minutes
12 sets, 134 reps

B4 Back/Abs W5

October 30th, 2019
10 h
18 sets, 201 reps

Legs

October 28th, 2019
29 minutes
14 sets, 127 reps

B4 Shoulders/Traps/Calves W4

October 27th, 2019
1 h
19 sets, 205 reps

B4 Bicep/Tricep/Forearm/Ab W4

October 26th, 2019
1 h
29 sets, 327 reps

B4 Chest/Calves W4

October 24th, 2019
51 minutes
17 sets, 189 reps

B4 Back/Abs W3

October 24th, 2019
23 h
20 sets, 211 reps

Legs

October 21st, 2019
4 h
17 sets, 166 reps

B4 Shoulders/Traps/Calves W2

October 21st, 2019
48 h
16 sets, 197 reps

B4 Bicep/Tricep/Forearm/Ab W3

October 19th, 2019
20 h
24 sets, 349 reps

B4 Chest/Calves W3

October 17th, 2019
1 h
16 sets, 204 reps

B4 Back/Abs W3

October 17th, 2019
23 h
16 sets, 213 reps

Legs

October 14th, 2019
39 minutes
18 sets, 164 reps

B4 Shoulders/Traps/Calves W2

October 12th, 2019
2 h
28 sets, 302 reps

B4 Bicep/Tricep/Forearm/Ab W2

October 12th, 2019
25 h
25 sets, 305 reps

B4 Chest/Calves W2

October 10th, 2019
1 h
16 sets, 179 reps

B4 Back/Abs W2

October 8th, 2019
1 h
16 sets, 193 reps

B4 Shoulders/Traps/Calves

October 5th, 2019
8 h
20 sets, 229 reps

B4 Bicep/Tricep/Forearm/Ab

October 3rd, 2019
1 h
26 sets, 341 reps

B4 Chest/Calves W1

October 3rd, 2019
23 h
16 sets, 191 reps

B4 Back/Abs W1

October 2nd, 2019
24 h
18 sets, 222 reps

Full Body Fun Day 1

January 22nd, 2019
26 minutes
16 sets, 170 reps

Legs W4

December 16th, 2018
46 minutes
19 sets, 187 reps

B4 Bicep/Tricep/Forearm/Ab W4

December 14th, 2018
1 h
25 sets, 339 reps

B4 Chest/Calves W4

December 13th, 2018
51 minutes
16 sets, 176 reps

B4 Back/Abs W4

December 11th, 2018
1 h
21 sets, 295 reps

B4 Bicep/Tricep/Forearm/Ab W3

December 4th, 2018
1 h
24 sets, 324 reps

B4 Back/Abs W3

December 3rd, 2018
1 h
16 sets, 218 reps

B4 Chest/Calves W3

December 2nd, 2018
1 h
16 sets, 199 reps

Legs W2

December 1st, 2018
1 h
12 sets, 105 reps

B4 Shoulders/Traps/Calves W2

November 30th, 2018
1 h
20 sets, 225 reps

B4 Bicep/Tricep/Forearm/Ab W2

November 28th, 2018
1 h
24 sets, 319 reps

B4 Back/Abs W2

November 27th, 2018
1 h
23 sets, 325 reps

B4 Chest/Calves W2

November 26th, 2018
1 h
21 sets, 288 reps

Legs

November 25th, 2018
18 minutes
14 sets, 150 reps

B4 Shoulders/Traps/Calves

November 22nd, 2018
51 minutes
20 sets, 231 reps

B4 Bicep/Tricep/Forearm/Ab

November 21st, 2018
1 h
24 sets, 333 reps

B4 Back/Abs W1

November 20th, 2018
56 minutes
18 sets, 236 reps

Warm it Up Day 8

November 16th, 2018
53 minutes
20 sets, 197 reps

Warm it Up Day 7

November 15th, 2018
44 minutes
18 sets, 182 reps

Warm it Up Day 6

November 13th, 2018
1 h
25 sets, 265 reps

Warm it Up Day 5

November 12th, 2018
1 h
26 sets, 331 reps

Warm it Up Day 4

November 8th, 2018
54 minutes
23 sets, 260 reps

Warm it Up Day 3

November 6th, 2018
55 minutes
22 sets, 262 reps

Warm it Up Day 2

November 5th, 2018
36 minutes
15 sets, 140 reps

Warm it Up

November 1st, 2018
20 minutes
22 sets, 194 reps

Back and Bi W2

August 20th, 2018
1 h
22 sets, 222 reps

Shoulders W2

August 17th, 2018
40 minutes
18 sets, 180 reps

Chest and Tri

August 14th, 2018
37 minutes
16 sets, 154 reps

Back and Bi

August 13th, 2018
43 minutes
22 sets, 223 reps

Shoulders

August 11th, 2018
29 minutes
18 sets, 180 reps

Golf Workout Back/Bicep W4

June 27th, 2018
36 minutes
25 sets, 225 reps

Golf Workout Chest/Tricep

June 20th, 2018
19 minutes
19 sets, 247 reps

Golf Workout Back/Bicep W3

June 19th, 2018
51 minutes
20 sets, 198 reps

Golf Workout Back/Bicep W2

June 12th, 2018
27 minutes
20 sets, 180 reps

Golf Workout Chest/Tricep

June 11th, 2018
28 minutes
17 sets, 193 reps

Golf Workout Back/Bicep

June 4th, 2018
50 minutes
24 sets, 176 reps

Full Body Fun Day 1

May 15th, 2018
17 minutes
8 sets, 100 reps

Countdown to Strength W2D2

April 20th, 2018
2 h
27 sets, 301 reps

Countdown to Strength W2D1

April 18th, 2018
2 h
35 sets, 279 reps

Countdown to Strength W1D5

April 13th, 2018
45 minutes
19 sets, 145 reps

Countdown to Strength W1D4

April 10th, 2018
1 h
33 sets, 345 reps

Countdown to Strength W1D3

April 7th, 2018
9 minutes
40 sets, 340 reps

Countdown to Strength W1D2

April 6th, 2018
2 h
39 sets, 450 reps

Countdown to Strength W1D1

April 4th, 2018
1 h
36 sets, 400 reps

Full Body Fun Day 4

March 28th, 2018
37 minutes
18 sets, 198 reps

Full Body Fun Day 3

March 26th, 2018
52 minutes
22 sets, 240 reps

Full Body Fun Day 2

March 22nd, 2018
36 minutes
18 sets, 192 reps

Full Body Fun Day 1

March 21st, 2018
50 minutes
23 sets, 251 reps

SS8 W7 Chest/Tri 2

March 12th, 2018
46 minutes
31 sets, 396 reps

SS8 W7 Back/Bi 2

March 10th, 2018
1 h
32 sets, 431 reps

SS8 W7 Chest/Tri 1

March 9th, 2018
1 h
24 sets, 279 reps

SS8 W7 Legs 1

March 8th, 2018
1 h
23 sets, 326 reps

SS8 W7 Back/Bi 1

March 7th, 2018
1 h
39 sets, 505 reps

SS8 W6 Chest/Tri 2

March 5th, 2018
56 minutes
38 sets, 458 reps

SS8 W6 Back/Bi 2

March 4th, 2018
45 minutes
26 sets, 323 reps

SS8 W6 Legs 2

March 3rd, 2018
1 h
15 sets, 102 reps

SS8 W6 Chest/Tri 1

March 2nd, 2018
1 h
41 sets, 464 reps

SS8 W6 Back/Bi 1

March 1st, 2018
2 h
34 sets, 404 reps

SS8 W6 Legs 1

March 1st, 2018
21 h
35 sets, 444 reps

SS8 W5 Chest/Tri 2

February 26th, 2018
1 h
46 sets, 511 reps

SS8 W5 Back/Bi 2

February 23rd, 2018
1 h
43 sets, 504 reps

SS8 W5 Chest/Tri 1

February 22nd, 2018
2 h
40 sets, 473 reps

SS8 W5 Legs 1

February 21st, 2018
2 h
47 sets, 536 reps

SS8 W5 Back/Bi 1

February 20th, 2018
2 h
42 sets, 510 reps

SS8 W4 Legs 2

February 18th, 2018
50 minutes
17 sets, 149 reps

SS8 W4 Chest/Tri 2

February 17th, 2018
1 h
41 sets, 410 reps

SS8 W4 Back/Bi 2

February 16th, 2018
1 h
34 sets, 335 reps

SS8 W4 Legs 1

February 15th, 2018
1 h
24 sets, 234 reps

SS8 W4 Chest/Tri 1

February 14th, 2018
20 minutes
9 sets, 71 reps

SS8 W4 Back/Bi 1

February 9th, 2018
1 h
34 sets, 362 reps

SS8 W3 Chest/Tri 2

February 7th, 2018
4 h
36 sets, 377 reps

SS8 W3 Legs 2

February 6th, 2018
1 h
23 sets, 214 reps

SS8 W3 Back/Bi 2

February 5th, 2018
1 h
34 sets, 341 reps

SS8 W3 Chest/Tri 1

February 4th, 2018
1 h
31 sets, 333 reps

SS8 W3 Legs 1

February 3rd, 2018
1 h
24 sets, 193 reps

SS8 W3 Back/Bi 1

February 2nd, 2018
1 h
31 sets, 309 reps

Chest/Tri Random

January 31st, 2018
47 minutes
8 sets, 80 reps

SS8 W2 Back/Bi 2

January 30th, 2018
1 h
30 sets, 271 reps

SS8 W2 Legs 2

January 29th, 2018
1 h
30 sets, 283 reps

SS8 W2Chest/Tri 1

January 28th, 2018
1 h
25 sets, 284 reps

SS8 W2 Back/Bi 1

January 27th, 2018
1 h
21 sets, 212 reps

SS8 W2 Legs 1

January 26th, 2018
1 h
29 sets, 286 reps

SS8 W1 Back/Bi 2

January 24th, 2018
2 h
33 sets, 295 reps

SS8 W1 Chest/Tri 2

January 23rd, 2018
1 h
34 sets, 372 reps

SS8 W1 Legs 2

January 22nd, 2018
1 h
33 sets, 278 reps

SS8 W1 Back/Bi 1

January 21st, 2018
2 h
28 sets, 283 reps

SS8 W1 Chest/Tri 1

January 20th, 2018
25 h
42 sets, 356 reps

SS8 W1 Legs 1

January 19th, 2018
1 h
30 sets, 275 reps

5x5 Full Body D4

January 18th, 2018
49 minutes
31 sets, 155 reps

5x5 Full Body D3

January 17th, 2018
1 h
33 sets, 165 reps

5x5 Full Body D2

January 17th, 2018
33 h
29 sets, 145 reps

5x5 Full Body D1

January 14th, 2018
1 h
36 sets, 175 reps

RI6W6D2

January 13th, 2018
33 minutes
7 sets, 675 reps

RI6W6D1

January 12th, 2018
30 minutes
6 sets, 600 reps

RI6 W1D5

December 12th, 2017
1 h
8 sets, 264 reps

RI6 W1D4

December 11th, 2017
1 h
8 sets, 306 reps

RI6 W1D3

December 10th, 2017
1 h
14 sets, 133 reps

RI6 W1D2

December 8th, 2017
49 minutes
9 sets, 330 reps

RI6 W1D1

December 7th, 2017
1 h
9 sets, 339 reps

B4 Bicep/Tricep/Forearm/Ab W6

December 6th, 2017
50 minutes
22 sets, 257 reps

Shoulders

December 5th, 2017
1 h
15 sets, 144 reps

B4 Chest/Calves W6

December 4th, 2017
1 h
16 sets, 228 reps

B4 Back/Abs W4

December 3rd, 2017
17 minutes
7 sets, 72 reps

B4 Bicep/Tricep/Forearm/Ab W5

November 29th, 2017
1 h
22 sets, 285 reps

B4 Chest/Calves W5

November 26th, 2017
1 h
16 sets, 195 reps

B4 Bicep/Tricep/Forearm/Ab W4

November 16th, 2017
1 h
26 sets, 343 reps

B4 Shoulders/Traps/Calves W4

November 15th, 2017
2 h
20 sets, 242 reps

B4 Back/Abs W4

November 14th, 2017
1 h
24 sets, 283 reps

B4 Chest/Calves W4

November 13th, 2017
2 h
16 sets, 199 reps

B4 Bicep/Tricep/Forearm/Ab W3

November 10th, 2017
1 h
24 sets, 366 reps

B4 Shoulders/Traps/Calves W3

November 9th, 2017
34 minutes
19 sets, 173 reps

B4 Back/Abs W3

November 7th, 2017
40 minutes
15 sets, 192 reps

B4 Chest/Calves W3

November 6th, 2017
9 h
16 sets, 221 reps

B4 Legs W2

November 4th, 2017
58 minutes
20 sets, 215 reps

B4 Bicep/Tricep/Forearm/Ab W2

November 2nd, 2017
1 h
31 sets, 350 reps

B4 Shoulders/Traps/Calves W2

November 1st, 2017
2 h
22 sets, 256 reps

B4 Back/Abs W2

October 31st, 2017
1 h
23 sets, 260 reps

B4 Chest/Calves W2

October 30th, 2017
1 h
16 sets, 200 reps

B4 Legs W1

October 28th, 2017
33 minutes
14 sets, 159 reps

B4 Bicep/Tricep/Forearm/Ab

October 27th, 2017
2 h
37 sets, 436 reps

B4 Back/Abs W1

October 25th, 2017
49 minutes
20 sets, 226 reps

B4 Chest/Calves W1

October 24th, 2017
4 h
20 sets, 264 reps

Back Routine

March 14th, 2017
47 minutes
19 sets, 176 reps

MED Shoulders/Traps/Calves W2

March 7th, 2017
51 minutes
31 sets, 211 reps

MED Chest/Bi W2

March 6th, 2017
1 h
27 sets, 180 reps

MED Back/Tri W1

March 4th, 2017
10 h
34 sets, 269 reps

MED Shoulders/Traps/Calves W1

March 1st, 2017
1 h
32 sets, 243 reps

MED Chest/Bi W1

March 1st, 2017
4 minutes
40 sets, 226 reps

B4 Bicep/Tricep/Forearm/Ab W6

February 26th, 2017
1 h
25 sets, 358 reps

B4 Chest/Calves W6

February 24th, 2017
1 h
16 sets, 181 reps

B4 Back/Abs W6

February 23rd, 2017
2 h
15 sets, 188 reps

B4 Legs W5

February 21st, 2017
1 h
12 sets, 99 reps

B4 Back/Abs W5

February 18th, 2017
47 minutes
17 sets, 204 reps

B4 Chest/Calves W5

February 17th, 2017
1 h
18 sets, 206 reps

B4 Legs W4

February 15th, 2017
1 h
19 sets, 184 reps

B4 Bicep/Tricep/Forearm/Ab W4

February 14th, 2017
1 h
31 sets, 407 reps

B4 Shoulders/Traps/Calves W4

February 13th, 2017
2 h
25 sets, 304 reps

B4 Back/Abs W4

February 12th, 2017
53 minutes
18 sets, 218 reps

B4 Chest/Calves W4

February 11th, 2017
1 h
21 sets, 228 reps

B4 Legs W3

February 9th, 2017
3 h
25 sets, 341 reps

B4 Bicep/Tricep/Forearm/Ab W3

February 7th, 2017
2 h
30 sets, 432 reps

B4 Shoulders/Traps/Calves W3

February 6th, 2017
1 h
24 sets, 273 reps

B4 Back/Abs W3

February 5th, 2017
1 h
16 sets, 217 reps

B4 Chest/Calves W3

February 4th, 2017
1 h
22 sets, 243 reps

Ab Workout

February 3rd, 2017
50 minutes
20 sets, 264 reps

B4 Legs W2

February 2nd, 2017
1 h
18 sets, 201 reps

B4 Bicep/Tricep/Forearm/Ab W2

February 1st, 2017
2 h
30 sets, 429 reps

B4 Shoulders/Traps/Calves W2

January 31st, 2017
3 h
24 sets, 307 reps

B4 Back/Abs W2

January 30th, 2017
55 minutes
20 sets, 269 reps

B4 Chest/Calves W2

January 28th, 2017
58 minutes
17 sets, 208 reps

B4 Legs W1

January 26th, 2017
43 minutes
15 sets, 180 reps

B4 Bicep/Tricep/Forearm/Ab

January 25th, 2017
1 h
25 sets, 342 reps

B4 Shoulders/Traps/Calves

January 24th, 2017
51 minutes
23 sets, 259 reps

B4 Back/Abs W1

January 23rd, 2017
2 h
24 sets, 267 reps

B4 Chest/Calves W1

January 22nd, 2017
49 minutes
17 sets, 171 reps

HIIT 100 W6W4

December 15th, 2016
48 minutes
18 sets, 332 reps

HIIT 100 W6W3

December 14th, 2016
1 h
24 sets, 432 reps

HIIT 100 W6W1

December 12th, 2016
59 minutes
26 sets, 352 reps

HIIT 100 W5W6

December 9th, 2016
1 h
38 sets, 368 reps

HIIT 100 W5W4

December 7th, 2016
1 h
43 sets, 437 reps

HIIT 100 W5W3

December 6th, 2016
1 h
48 sets, 457 reps

HIIT 100 W5W2

December 5th, 2016
1 h
35 sets, 326 reps

HIIT 100 W5W1

December 4th, 2016
2 h
38 sets, 450 reps

HIIT 100 W4W6

December 2nd, 2016
1 h
46 sets, 423 reps

HIIT 100 W4W5

December 1st, 2016
1 h
50 sets, 484 reps

HIIT 100 W4W4

November 30th, 2016
1 h
38 sets, 346 reps

HIIT 100 W4W3

November 29th, 2016
1 h
38 sets, 340 reps

HIIT

November 28th, 2016
52 minutes
43 sets, 413 reps

Chest/Tri/Ab W6W1

November 27th, 2016
1 h
22 sets, 250 reps

HIIT 100 W3W3

November 23rd, 2016
1 h
55 sets, 503 reps

HIIT 100 W3W1

November 21st, 2016
1 h
54 sets, 562 reps

HIIT 100 W2W6

November 19th, 2016
0 minutes
14 sets, 128 reps

HIIT 100 W2W4

November 17th, 2016
1 h
46 sets, 478 reps

HIIT 100 W2W3

November 16th, 2016
1 h
63 sets, 593 reps

HIIT 100 W2W1

November 14th, 2016
1 h
56 sets, 560 reps

HIIT 100 W1W4

November 10th, 2016
1 h
47 sets, 513 reps

HIIT 100 W1W3

November 9th, 2016
45 minutes
57 sets, 515 reps

HIIT 100 W1W1

November 7th, 2016
1 h
44 sets, 495 reps

B4 Bicep/Tricep/Forearm/Ab W6

November 4th, 2016
2 h
28 sets, 347 reps

B4 Shoulders/Traps/Calves W6

November 2nd, 2016
41 minutes
20 sets, 229 reps

B4 Chest/Calves W6

October 31st, 2016
44 minutes
16 sets, 213 reps

B4 Back/Abs W6

October 29th, 2016
1 h
16 sets, 225 reps

B4 Bicep/Tricep/Forearm/Ab W5

October 26th, 2016
1 h
22 sets, 281 reps

B4 Shoulders/Traps/Calves W5

October 25th, 2016
1 h
26 sets, 296 reps

B4 Back/Abs W5

October 24th, 2016
2 h
23 sets, 278 reps

B4 Chest/Calves W5

October 23rd, 2016
1 h
18 sets, 227 reps

Legs

October 20th, 2016
1 h
14 sets, 182 reps

B4 Bicep/Tricep/Forearm/Ab W3

October 19th, 2016
1 h
30 sets, 393 reps

B4 Shoulders/Traps/Calves W4

October 18th, 2016
1 h
20 sets, 232 reps

B4 Back/Abs W4

October 17th, 2016
1 h
23 sets, 291 reps

B4 Chest/Calves W4

October 16th, 2016
1 h
19 sets, 224 reps

B4 Bicep/Tricep/Forearm/Ab W3

October 13th, 2016
1 h
30 sets, 431 reps

B4 Shoulders/Traps/Calves W3

October 12th, 2016
48 minutes
22 sets, 263 reps

B4 Back/Abs W3

October 11th, 2016
1 h
25 sets, 325 reps

B4 Chest/Calves W3

October 10th, 2016
1 h
19 sets, 248 reps

B4 Bicep/Tricep/Forearm/Ab W2

October 6th, 2016
1 h
24 sets, 319 reps

B4 Shoulders/Traps/Calves W2

October 5th, 2016
40 minutes
27 sets, 309 reps

B4 Back/Abs W2

October 4th, 2016
1 h
22 sets, 283 reps

B4 Chest/Calves W2

October 3rd, 2016
1 h
21 sets, 264 reps

B4 Legs W1

September 30th, 2016
33 minutes
14 sets, 156 reps

B4 Bicep/Tricep/Forearm/Ab

September 29th, 2016
1 h
34 sets, 493 reps

B4 Shoulders/Traps/Calves

September 28th, 2016
52 minutes
31 sets, 386 reps

B4 Back/Abs W1

September 27th, 2016
47 minutes
20 sets, 276 reps

B4 Chest/Calves W1

September 26th, 2016
1 h
17 sets, 252 reps

B4 Chest/Calves W1

August 8th, 2016
48 minutes
14 sets, 169 reps

FFL W2W2

August 3rd, 2016
53 minutes
21 sets, 169 reps

FFL W2W1

August 2nd, 2016
1 h
27 sets, 249 reps

FFL W1W4

July 29th, 2016
1 h
24 sets, 267 reps

FFL W1W3

July 28th, 2016
1 h
38 sets, 436 reps

FFL W1W2

July 26th, 2016
52 minutes
23 sets, 228 reps

FFL W1W1

July 25th, 2016
1 h
26 sets, 282 reps

B4 Bicep/Tricep/Forearm/Ab W6

July 21st, 2016
2 h
32 sets, 441 reps

B4 Shoulders/Traps/Calves W6

July 20th, 2016
1 h
27 sets, 370 reps

B4 Back/Abs W6

July 18th, 2016
1 h
18 sets, 235 reps

B4 Chest/Calves W6

July 17th, 2016
1 h
17 sets, 222 reps

B4 Bicep/Tricep/Forearm/Ab W5

July 14th, 2016
2 h
29 sets, 337 reps

B4 Shoulders/Traps/Calves W5

July 13th, 2016
1 h
26 sets, 328 reps

B4 Back/Abs W5

July 12th, 2016
2 h
26 sets, 294 reps

B4 Chest/Calves W5

July 10th, 2016
1 h
17 sets, 200 reps

B4 Bicep/Tricep/Forearm/Ab W4

July 8th, 2016
2 h
24 sets, 317 reps

B4 Shoulders/Traps/Calves W4

July 7th, 2016
1 h
26 sets, 304 reps

B4 Back/Abs W4

July 6th, 2016
53 minutes
18 sets, 232 reps

B4 Chest/Calves W4

July 5th, 2016
2 h
16 sets, 200 reps

B4 Bicep/Tricep/Forearm/Ab W3

June 29th, 2016
1 h
30 sets, 414 reps

B4 Shoulders/Traps/Calves W3

June 28th, 2016
2 h
24 sets, 306 reps

B4 Back/Abs W3

June 27th, 2016
1 h
26 sets, 340 reps

B4 Chest/Calves W3

June 26th, 2016
2 h
24 sets, 324 reps

B4 Bicep/Tricep/Forearm/Ab W2

June 23rd, 2016
2 h
34 sets, 396 reps

B4 Shoulders/Traps/Calves W2

June 22nd, 2016
1 h
24 sets, 282 reps

B4 Back/Abs W2

June 21st, 2016
45 minutes
16 sets, 198 reps

B4 Chest/Calves W2

June 19th, 2016
2 h
27 sets, 383 reps

B4 Bicep/Tricep/Forearm/Ab

June 17th, 2016
1 h
24 sets, 319 reps

B4 Shoulders/Traps/Calves

June 16th, 2016
1 h
29 sets, 321 reps

B4 Back/Abs W1

June 15th, 2016
2 h
24 sets, 296 reps

B4 Chest/Calves W1W1

June 14th, 2016
1 h
19 sets, 227 reps

SS Back/Bi W11

April 17th, 2016
3 minutes
30 sets, 223 reps

SS Chest/Tri W11

April 16th, 2016
1 h
30 sets, 199 reps

SS Legs/Abs W10

April 14th, 2016
38 minutes
17 sets, 183 reps

SS Back/Bi W10

April 11th, 2016
1 h
30 sets, 262 reps

SS Chest/Tri W10

April 10th, 2016
1 h
32 sets, 309 reps

SS Shoulders W9

April 7th, 2016
1 h
24 sets, 339 reps

SS Back/Bi W9

April 5th, 2016
1 h
30 sets, 311 reps

SS Chest/Tri W9

April 4th, 2016
1 h
27 sets, 307 reps

SS Shoulders W8

March 30th, 2016
1 h
23 sets, 193 reps

SS Back/Bi W8

March 29th, 2016
1 h
30 sets, 155 reps

SS Chest/Tri W8

March 27th, 2016
1 h
28 sets, 133 reps

SS Back/Bi W7

March 23rd, 2016
1 h
29 sets, 211 reps

SS Chest/Tri W7

March 21st, 2016
1 h
24 sets, 155 reps

SS Back/Bi W6

March 14th, 2016
1 h
30 sets, 242 reps

SS Chest/Tri W6

March 13th, 2016
1 h
32 sets, 305 reps

SS Legs/Abs W5

March 11th, 2016
46 minutes
17 sets, 210 reps

SS Shoulders W5

March 10th, 2016
1 h
20 sets, 233 reps

SS Back/Bi W5

March 7th, 2016
1 h
30 sets, 329 reps

SS Chest/Tri W5W1

March 6th, 2016
2 h
39 sets, 503 reps

SS Legs/Abs W4W1

March 4th, 2016
9 h
18 sets, 186 reps

SS Shoulders W4W1

March 2nd, 2016
1 h
17 sets, 88 reps

SS Back/Bi W4W1

March 1st, 2016
1 h
30 sets, 162 reps

SS Chest/Tri W4W1

February 28th, 2016
1 h
38 sets, 293 reps

SS Shoulders W3W1

February 24th, 2016
35 minutes
16 sets, 133 reps

SS Back/Bi W3W1

February 23rd, 2016
57 minutes
27 sets, 208 reps

SS Chest/Tri W3W1

February 21st, 2016
1 h
28 sets, 213 reps

SS Back/Bi W2W1

February 16th, 2016
5 h
26 sets, 256 reps

SS Chest/Tri W2W1

February 14th, 2016
1 h
25 sets, 226 reps

Shoulders

February 12th, 2016
1 h
22 sets, 258 reps

Back/Bi W1W1

February 10th, 2016
1 h
23 sets, 274 reps

Chest/Tri/Ab W6W1

February 6th, 2016
1 h
33 sets, 202 reps

Back/Traps/Biceps W5W2

February 5th, 2016
1 h
28 sets, 427 reps

Chest/Tri/Ab W5W2

February 4th, 2016
1 h
22 sets, 393 reps

Back/Traps/Biceps W5W1

February 2nd, 2016
1 h
35 sets, 237 reps

Shoulders/Legs/Calves W5W1

February 1st, 2016
1 h
25 sets, 160 reps

Chest/Tri/Ab W5W1

January 31st, 2016
1 h
22 sets, 130 reps

Back/Traps/Biceps W4W2

January 29th, 2016
1 h
33 sets, 356 reps

Shoulders/Legs/Calves W4W2

January 28th, 2016
51 minutes
19 sets, 243 reps

Chest/Tri/Ab W4W2

January 27th, 2016
1 h
33 sets, 416 reps

Back/Traps/Biceps W4W1

January 26th, 2016
1 h
37 sets, 331 reps

Shoulders/Legs/Calves W4W1

January 26th, 2016
1 h
29 sets, 261 reps

Chest/Tri/Ab W4W1

January 24th, 2016
1 h
33 sets, 360 reps

Back/Traps/Biceps W3W2

January 22nd, 2016
1 h
25 sets, 568 reps

Shoulders/Legs/Calves W3W2

January 21st, 2016
58 minutes
20 sets, 338 reps

Chest/Tri/Ab W3W2

January 20th, 2016
1 h
21 sets, 468 reps

Back/Traps/Biceps W3W1

January 19th, 2016
1 h
23 sets, 112 reps

Shoulders/Legs/Calves W3W1

January 19th, 2016
56 minutes
23 sets, 154 reps

Chest/Tri/Ab W3W1

January 17th, 2016
1 h
26 sets, 208 reps

Back/Traps/Biceps W2W2

January 15th, 2016
1 h
25 sets, 412 reps

Chest/Tri/Ab W2W2

January 14th, 2016
1 h
24 sets, 425 reps

Back/Traps/Biceps W2W1

January 12th, 2016
56 minutes
23 sets, 172 reps

Shoulders/Legs/Calves W2W1

January 12th, 2016
1 h
23 sets, 194 reps

Chest/Tri/Ab W2W1

January 10th, 2016
1 h
25 sets, 235 reps

Back/Traps/Biceps W1W2

January 8th, 2016
5 h
25 sets, 264 reps

Shoulders/Legs/Calves W1W4

January 7th, 2016
1 h
20 sets, 243 reps

Chest/Tri/Ab W1W2

January 7th, 2016
4 h
18 sets, 216 reps

Back/Traps/Biceps W1W3

January 5th, 2016
1 h
26 sets, 230 reps

Shoulders/Legs/Calves W1W2

January 4th, 2016
1 h
20 sets, 207 reps

Chest/Tri/Ab W1W1

January 3rd, 2016
1 h
24 sets, 251 reps

Back and Bi

December 30th, 2015
43 minutes
19 sets, 226 reps

Chest and Tri

December 29th, 2015
45 minutes
15 sets, 156 reps

Back and Bi

December 23rd, 2015
43 minutes
20 sets, 158 reps

Chest and Tri

December 21st, 2015
40 minutes
17 sets, 112 reps

Shoulders

December 18th, 2015
49 minutes
18 sets, 144 reps

Back and Bi

December 16th, 2015
43 minutes
20 sets, 158 reps

Chest and Tri

December 14th, 2015
52 minutes
17 sets, 112 reps

Shoulders

December 11th, 2015
56 minutes
18 sets, 144 reps

Back and Bi

December 9th, 2015
42 minutes
18 sets, 150 reps

Legs

December 8th, 2015
41 minutes
17 sets, 151 reps

Chest and Tri

December 8th, 2015
51 minutes
17 sets, 111 reps

Back and Bi

December 3rd, 2015
26 minutes
19 sets, 142 reps

Chest and Tri

November 28th, 2015
51 minutes
17 sets, 112 reps