Axlar Mage

by brorsandaniel

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Summary

  • event_availableJanuary 7th, 2015
  • schedule53 minutes
  • equalizer26 sets, 314 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Rygg sida sida

  • Set 1: 22 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

3. Hängande benlyft

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 10 x 

Total: 

4. Axelpress kropp

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. Traps maskin

  • Set 1: 25 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Traps maskin höjd

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

7. Traps bredvid kabel

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

8. Dragon negativ

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 

Total: