Ben

by brorsandaniel

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Summary

  • event_availableJanuary 19th, 2015
  • schedule30 minutes
  • equalizer15 sets, 149 reps
  • fitness_center

1. Ben baksida sittande

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Benspark

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Ben utfall på balans

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Ben piston på balans

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Ben baksida liggande

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: