Bröst biceps mage

by brorsandaniel

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 270 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 25 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

2. Flyes maskin

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Bröst maskin uppåtlutad

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Biceps curl maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Curl stående

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Concentrations curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

7. Mage maskin

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: