Bröst Triceps

by brorsandaniel

Settings

Grid view
List View

Summary

  • event_availableJanuary 8th, 2015
  • schedule50 minutes
  • equalizer18 sets, 175 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 5 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Flyes maskin

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

5. Bröst maskin ner

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Flyes maskin rep

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: