Bröst Triceps

by brorsandaniel

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Summary

  • event_availableSeptember 27th, 2014
  • schedule1 h
  • equalizer23 sets, 303 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 15 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Flyes maskin

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

4. Triceps maskin

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Triceps kabel

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Triceps kettlebell

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: