Rygg Biceps

by brorsandaniel

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Summary

  • event_availableMarch 14th, 2015
  • schedule53 minutes
  • equalizer12 sets, 142 reps
  • fitness_center

1. Chins

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Korsrygg

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. En arms latsdrag

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. En armsrodd

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: