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Summary

  • April 21st, 2015
  • 15 minutes
  • 6 sets, 66 reps

1. Chins

  • Set 1:   19 x 
  • Set 2:   6 x 
  • Set 3:   9 x 

    Total: 

    2. Upper back

    • Set 1:   12 x 
    • Set 2:   10 x 
    • Set 3:   10 x 

      Total: