Bauch

by buespe

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule31 minutes
  • equalizer15 sets, 273 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 14 x 

Total: 

2. Schwinge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. V Ins

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: 

4. Kerze lang

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: