Bauch

by buespe

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Summary

  • event_availableMay 7th, 2014
  • schedule1 h
  • equalizer11 sets, 253 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

2. V Ins

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

3. Schrägliege Situps

  • Set 1: 32 x 
  • Set 2: 26 x 

Total: 

4. V Ins schräg

  • Set 1: 10 x 

Total: 

5. Dips Bauch wegpuschen

  • Set 1: 22 x 
  • Set 2: 20 x 

Total: