Bauch

by buespe

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Summary

  • event_availableMay 1st, 2015
  • schedule21 minutes
  • equalizer10 sets, 57 reps
  • fitness_center

1. Schrägliege Situps mit FH

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. M. Crunshes

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 2 x 

Total: