Bauch

by buespe

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Summary

  • event_availableDecember 4th, 2013
  • schedule35 minutes
  • equalizer17 sets, 295 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Schwinge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. V Ins

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Kerze lang

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

6. Schrägliege Situps

  • Set 1: 20 x 

Total: