Bauch

by buespe

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Summary

  • event_availableNovember 11th, 2013
  • schedule55 minutes
  • equalizer14 sets, 231 reps
  • fitness_center

1.

  • Set 1: 0 x 

Total: 

2. Schrägliege Situps

  • Set 1: 20 x 

Total: 

3. Schwinge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. V Ins

  • Set 1: 20 x 
  • Set 2: 21 x 

Total: 

5. Kerze lang

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: