Bauch

by buespe

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 138 reps
  • fitness_center

1. V Ins

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Schräge Situps pro Seite

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Bauch Dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: