Bauch

by buespe

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Summary

  • event_availableDecember 15th, 2013
  • schedule36 minutes
  • equalizer10 sets, 200 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

2. Schwinge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Schwinge seitlich je Seite

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: