Bauch

by buespe

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Summary

  • event_availableJanuary 17th, 2014
  • schedule41 minutes
  • equalizer14 sets, 243 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

2. Schwinge

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. V Ins

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Schwinge seitlich je Seite

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: