Bauch

by buespe

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Summary

  • event_availableOctober 13th, 2014
  • schedule31 minutes
  • equalizer11 sets, 188 reps
  • fitness_center

1. V Ins

  • Set 1: 25 x 
  • Set 2: 21 x 
  • Set 3: 16 x 

Total: 

2. M. abdominis obliqus ex.

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

3. Hängend Beine hoch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: