Bauch

by buespe

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Summary

  • event_availableSeptember 26th, 2014
  • schedule21 minutes
  • equalizer10 sets, 143 reps
  • fitness_center

1. V Ins

  • Set 1: 22 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. M. Crunshes

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: