Bauch

by buespe

Settings

Grid View
List View

Summary

  • event_availableJanuary 10th, 2014
  • schedule-1401 minutes
  • equalizer11 sets, 198 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. V Ins

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Kerze lang

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Rolle-Fuss, M. abdominis obliquues ext.

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: