Beine

by buespe

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Summary

  • event_availableMay 1st, 2015
  • schedule36 minutes
  • equalizer12 sets, 86 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

2. Wadenpresse m.

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Beinstrecker m.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 3 x 

Total: