Beine

by buespe

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Summary

  • event_availableNovember 1st, 2013
  • schedule1 h
  • equalizer20 sets, 270 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

2. Beinpresse m.

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Beinstrecker m.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Wadenschaukel m.

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Abduktion

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

6. Adduktion

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: